1. Apple cider vinegar helps relieve stomach pain – For an upset stomach, mix water with 1 to 2 tsp. apple cider vinegar and sip. Thanks to its antibiotic properties is helps contain diarrhea problems.
2. Apple cider vinegar cures hiccups. Take a teaspoonful of apple cider vinegar.
3. Apple cider vinegar soothes sore throat. On the onset of sorethroat, mix ¼ cup apple cider vinegar to ¼ cup warm water and gargle like a regular mouthwash.
4. Apple cider vinegar helps lower cholesterol- There were a few studies that showed that half an ounce of apple cider vinegar a day lowered cholesterol
5. Prevent indigestion- Thirty minutes before you eat at your favorite buffet place mix 1 tsp of honey and 1 tsp of apple cider vinegar to a glass of warm water.
6. Clears stuffy nose-The potassium content of Apple cider vinegar thins mucus while the acetic acid prevents germ growth. Try mixing a teaspoon of apple cider vinegar in a glass of water.
7. Apple cider vinegar aids in weight loss- The acetic acid suppresses your appetite, increases your metabolism and reduces water retention.
8. Apple cider vinegar get rid of dandruff- Mix ¼ cup apple cider vinegar with ¼ cup water and place in a spray bottle. Spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair. Do twice a week .
9. Apple cider vinegar clears acne- Use as astringent or toner.
10. Apple cider vinegar removes warts, unwanted moles and skin tag. Put apple cider vinegar in a cotton ball. Apply directly to wart, mole or skin tag use band-aid to hold cotton in place. Let sit for at least 8 hours. Do this until wart, skin tag or mole falls off.
11. Apple cider vinegar to boost your energy- Feeling tired? Add 1-2 tablespoon if of apple cider vinegar to a glass of water for that extra boost of energy.
12. Apple cider vinegar cuts down on nighttime leg cramps. Leg cramps can be a sign of low potassium. Apple cider vinegar contains potassium that helps cut down on that nighttime leg cramps. Mix 2 tablespoon of apple cider vinegar with 1 teaspoon of honey to a glass of warm water.
13. Apple cider vinegar banishes bad breath- Still having bad breath problems despite regular use of mouthwash and proper brushing? Try to gargle with a teaspoon of apple cider vinegar (dilute with water as needed).
14. Apple cider vinegar whitens teeth- Gargle in the morning to remove those nasty stains and help whiten your teeth. Brush after gargling.
15. Apple cider vinegar fades bruises- Use cotton ball and dab on your bruise.
16. Apple cider vinegar helps control blood sugar- Take two tablespoons of apple cider vinegar before bed to lower glucose levels in the morning. A mixture of apple cider vinegar and water before eating a high carb diet helps lower sugar level after eating.
17. Apple cider vinegar can sooth sunburned skin- Add 2 cup of apple cider vinegar to your bath to help reduce discomfort from sunburn.
18. Apple cider vinegar as a deodorant- Use cotton ball and apply under your arms. Once dried the smell of vinegar goes away.
19. Apple cider vinegar to eliminate smelly feet- Soak paper towel with apple cider vinegar and wipe your toes and feet.
20. Apple cider vinegar to help relieve the itch – Apply to the bug bite or jellyfish stings directly.
consult physician if any symptom persists.
Source: Online research,RD
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